Wellness Redefined

Begin aligning
your body and soul

Join us on a journey to wellness and inner peace. Our yoga classes are designed to help you find balance, strength, and tranquility in your daily life.

Spiritual pattern
Dr. Poonam Singh

Dr. Poonam Singh

Founder, YogManthan

About YogManthan

Healing Through Yoga & Mindfulness

YogManthan, founded by Dr. Poonam Singh, is a soulful initiative devoted to empowering individuals through the ancient wisdom of yoga. From children to seniors, our sessions nurture mental clarity, physical vitality, and emotional resilience.

“When we align our breath with our intention, healing begins.”

Yoga mats and practice

The Benefits of Yoga with YogManthan

Meditation
Meditation
Reduce Stress
Reduce Stress
Inner Peace
Inner Peace
Life Balance
Life Balance

Our Services

Heal and Strengthen Your Body with YogManthan’s Holistic Programs

Online Yoga Courses

Online Yoga Courses

Practice yoga from the comfort of your home with live and recorded sessions. Our expert instructors ensure proper alignment, guidance, and growth from wherever you are.

Pre-Natal & Postnatal

Pre-Natal & Postnatal

Tailored yoga classes for expecting mothers and new parents. Focus on pre natal comfort, labor preparation, and postnatal recovery through nurturing asanas and breathing.

Offline Therapeutic Personal Classes

Offline Therapeutic Personal Classes

One-on-one personalized sessions that target your unique health needs. Improve flexibility, manage pain, and build resilience with focused therapeutic yoga.

Yoga for Menstrual Health (PCOS/PCOD)

Yoga for Menstrual Health (PCOS/PCOD)

Support hormonal balance and ease menstrual symptoms through gentle yoga practices. Designed for women managing PCOS, PCOD, and cycle-related concerns.

YogManthan In Numbers

100,000+

Online Students

2010

Year Established

15+

Years of Experience

1,200+

Workshops & Camps Conducted

Dr. Poonam Singh
"Empowering dialogue, nurturing peace: Meditation at its finest."

Yoga embodies the unity of breath and body — an ancient science harmonizing the mind, body, and spirit. With mindful movement and conscious breath, we awaken healing and connect deeply to inner peace.

Our Experts

The hearts and minds behind YogManthan’s soulful journey.

Dr. Poonam Singh

Dr. Poonam Singh

Founder

Sandhya Koushik

Sandhya Koushik

President

Rashi Sood

Rashi Sood

Instructor

Sanjay

Sanjay

Instructor

Shakti

Shakti

Instructor

Our Blog

Insights, inspirations, and stories from the YogManthan journey.

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Reach Out to Us

Whether you’re curious about yoga, looking to join a class, or just want to connect — we’re here to listen and guide you on your journey to wellness.

Call Us

+91 9868166507

Email

yogmanthan@gmail.com

Visit Us

58, Hasanpur, I.P. Extension,
New Delhi, Delhi, India